Sleep, exercise, plus the usual mind–body research highlights
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Health engagement, the role of mind–body practices, plus the usual science highlights
New year's resolutions plus a bumper mind–body science highlights
Where I go on and on and on about one of my favourite topics, the gut microbiota
Regrets, what ifs, and the usual mind–body science highlights
New seasons, the art of gentle goal-setting, plus the usual mind–body science highlights
Why the world isn't as shit as you think, plus the usual yoga science highlights
The benefits, and joys, of movement, plus the usual yoga science highlights
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The mind–body adventure