Want to try something different?
Workshops coming up
April has been a bit of a whirlwind, and I’ve been buried under a mountain of work (which is of course good in many practical ways, but also a little overwhelming). I’m just coming out of it now, and wanted to share a couple of exciting things coming up today, before my proper newsletter next week.
Yoga stories – what happens when you bring yoga and writing together?
I am super excited to be collaborating with another writer and yoga teacher, Ingrid Wassenaar, to bring you Yoga Stories. Join us for an intimate (10 participants max) playful workshop, designed to connect body, mind and creativity. We’ll use a mixture of yoga practices and fully guided writing exercises to open up to new possibilities.
You don’t have to be a writer to join! This is very much a ‘writing for wellbeing’ kind of writing, and who knows, maybe you’ll discover the joy of writing, or maybe you’ll translate this into renewed creativity in one of your other passions.
Workshop takes place at L’Atelier, a fully equipped boutique yoga studio in Muswell Hill, North London – easy to get to from Finsbury Park, East Finchley or Highgate.
Early Bird price until 30 April: £45 instead of £55 (use code: EARLYBIRD)
Only a few hours left on the Early Bird rate, so don’t miss out of the offer!
Depression, inflammation and yoga
The first of this year’s workshops with Melanie Cooper, exploring the science of yoga with a focus on our immune system. Join us in this 2-hour workshop to explore:
What is inflammation, and what does it have to do with depression?
Can yoga help to reduce inflammation and support a balanced immune system?
Can yoga help manage depression?
Plus a supportive yoga practice
The workshop will include tips and tricks on how to incorporate the learnings into your teaching and practice, and time for Q&A
Saturday 14th June, 2–4pm UK time
Location: Live online via Zoom – a link will be sent to you 1 hour before the workshop
Cost
£50 drop in
£30 Special discounted price for VIPs who have joined Melanie or Jennie on a training or course before, be sure to use the code VIP at the checkout
£40 early bird if you sign up before 14th of May