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Sometimes you just need a reset
Plus the usual mind–body science highlights
Mar 5
•
Dr Rachel David
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Sometimes you just need a reset
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February 2025
How stress messes up your immune system
And what to do about it
Feb 20
•
Dr Rachel David
2
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How stress messes up your immune system
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Three things you don't want to miss
Hi friends,
Feb 13
•
Dr Rachel David
1
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Three things you don't want to miss
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On longevity and science-washing
Plus the usual mind–body science highlights
Feb 5
•
Dr Rachel David
1
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On longevity and science-washing
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January 2025
Inflammation isn't always a villain
But when it is, yoga and other mind–body practices can help
Jan 26
•
Dr Rachel David
5
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Inflammation isn't always a villain
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January newsletter part 2
The half that got cut off as part of my mini-intentions
Jan 21
•
Dr Rachel David
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January newsletter part 2
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Setting mini-intentions
Plus the usual mind–body science highlights
Jan 14
•
Dr Rachel David
3
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Setting mini-intentions
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December 2024
Finally, 2024 is coming to an end
plus the usual mind–body science highlights
Dec 3, 2024
•
Dr Rachel David
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Finally, 2024 is coming to an end
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November 2024
Yoga Research Symposium: geeky yogi goes to a conference
Highlights of the latest research in yoga for health and wellness
Nov 6, 2024
•
Dr Rachel David
3
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The mind–body adventure
Yoga Research Symposium: geeky yogi goes to a conference
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October 2024
Work making you stressed?
Try yoga. Or also, maybe quit.
Oct 10, 2024
•
Dr Rachel David
3
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Work making you stressed?
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Stretching makes me happy
Plus the usual mind–body science highlights
Oct 1, 2024
•
Dr Rachel David
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Stretching makes me happy
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September 2024
Geeky wellbeing favourites: September 2024
Why I love immunology, plus the usual mind–body science highlights
Sep 1, 2024
•
Dr Rachel David
2
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The mind–body adventure
Geeky wellbeing favourites: September 2024
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