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5 days of joy
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Why you should think about doing less to improve your mental health
And how we all are guilty of suggesting more
Sep 22
•
Dr Rachel David
3
Day 5: Finding joy
Last day
Sep 12
•
Dr Rachel David
2
2
Day 4: Finding your paradise
Almost there
Sep 11
•
Dr Rachel David
1
1
Day 3: Enjoying the small things
We're half-way there
Sep 10
•
Dr Rachel David
2
1
Day 2: Savouring the present
Welcome to 5 days of joy
Sep 9
•
Dr Rachel David
1
Day 1: Letting go
Welcome to 5 days of joy, a free exploration of the power of poetry and mindfulness.
Sep 8
•
Dr Rachel David
2
1
Poetry can be best friends with mind–body practices like yoga
Plus the usual mind–body research highlights
Sep 1
•
Dr Rachel David
1
August 2025
The one about depression where I repeat myself a lot
How yoga can support you in depression
Aug 22
•
Dr Rachel David
1
Writing as meditation
Plus the usual mind–body science highlights
Aug 13
•
Dr Rachel David
2
June 2025
June is the month of yoga nidra (pt2)
It's pretty good for you, it seems
Jun 23
•
Dr Rachel David
1
Is June the month of yoga nidra? (deep rest)
Plus exciting yoga nidra science
Jun 6
•
Dr Rachel David
1
May 2025
Imagine how anxious I'd be without yoga!
The science of yoga and anxiety
May 13
•
Dr Rachel David
1
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