The mind–body adventure

The mind–body adventure

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Inflammation isn't always a villain
But when it is, yoga and other mind–body practices can help
Jan 26 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Inflammation isn't always a villain
How stress messes up your immune system
And what to do about it
Feb 20 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
How stress messes up your immune system
I'm getting old(ish) but hopefully yoga will keep me healthy
Ageing, inflammation and yoga
Mar 20 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
I'm getting old(ish) but hopefully yoga will keep me healthy
Yoga Research Symposium: geeky yogi goes to a conference
Highlights of the latest research in yoga for health and wellness
Nov 6, 2024 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Yoga Research Symposium: geeky yogi goes to a conference
Geeky wellbeing favourites: November 2023
Highlights from the world of mind–body science
Nov 5, 2023 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Geeky wellbeing favourites: November 2023
Work making you stressed?
Try yoga. Or also, maybe quit.
Oct 10, 2024 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Work making you stressed?
Setting mini-intentions
Plus the usual mind–body science highlights
Jan 14 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Setting mini-intentions
Geeky wellbeing favourites: July 2024
Food, food, plus the usual mind–body science highlights
Jul 3, 2024 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Geeky wellbeing favourites: July 2024
Imagine how anxious I'd be without yoga!
The science of yoga and anxiety
May 13 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Imagine how anxious I'd be without yoga!
Geeky wellbeing favourites: March 2024
From science to woo woo and back to science
Mar 2, 2024 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Geeky wellbeing favourites: March 2024
Geeky wellbeing favourites: May 2024
Mind-body science highlights
May 2, 2024 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Geeky wellbeing favourites: May 2024
Geeky wellbeing favourites: July 2023
Walking, walking, walking – plus the usual mind–body science highlights
Jul 7, 2023 • 
Dr Rachel David
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The mind–body adventure
The mind–body adventure
Geeky wellbeing favourites: July 2023
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