Archive - The mind–body adventure

Inflammation isn't always a villain

But when it is, yoga and other mind–body practices can help

Jan 26 •

Dr Rachel David

How stress messes up your immune system

And what to do about it

Feb 20 •

Dr Rachel David

I'm getting old(ish) but hopefully yoga will keep me healthy

Ageing, inflammation and yoga

Mar 20 •

Dr Rachel David

Yoga Research Symposium: geeky yogi goes to a conference

Highlights of the latest research in yoga for health and wellness

Nov 6, 2024 •

Dr Rachel David

Geeky wellbeing favourites: November 2023

Highlights from the world of mind–body science

Nov 5, 2023 •

Dr Rachel David

Work making you stressed?

Try yoga. Or also, maybe quit.

Oct 10, 2024 •

Dr Rachel David

Setting mini-intentions

Plus the usual mind–body science highlights

Jan 14 •

Dr Rachel David

Geeky wellbeing favourites: July 2024

Food, food, plus the usual mind–body science highlights

Jul 3, 2024 •

Dr Rachel David

Imagine how anxious I'd be without yoga!

The science of yoga and anxiety

May 13 •

Dr Rachel David

Geeky wellbeing favourites: March 2024

From science to woo woo and back to science

Mar 2, 2024 •

Dr Rachel David

Geeky wellbeing favourites: May 2024

Mind-body science highlights

May 2, 2024 •

Dr Rachel David

Geeky wellbeing favourites: July 2023

Walking, walking, walking – plus the usual mind–body science highlights

Jul 7, 2023 •

Dr Rachel David

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