Food, glorious food (mostly bread) and the usual yoga science highlights
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On ageing
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It's all about sleep this month
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Tools for weird times, plus the usual yoga science highlights
3
The winter blues, how gratitude and other practices can help, plus yoga science stories from the past month.
2
2021 reflections and the usual yoga science highlights
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Winter, nature and the usual dose of yoga science stuff
Self-care habits – how to build them and keep them going
Back to basics, and a psychoneuroimmunology special
Yoga, swimming, dancing, walking for happy minds and bodies
On learning and healthy brains (and bodies)
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The joy, and benefits, of pausing. Including pause inspiration, tools to help you pause, plus the usual yoga science highlights. 
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