Archive - The mind–body adventure

June is the month of yoga nidra (pt2)

It's pretty good for you, it seems

Jun 23 •

Dr Rachel David

Is June the month of yoga nidra? (deep rest)

Plus exciting yoga nidra science

Jun 6 •

Dr Rachel David

May 2025

Imagine how anxious I'd be without yoga!

The science of yoga and anxiety

May 13 •

Dr Rachel David

Sleep, sleep, sleep

Plus the usual mind–body research highlights

May 6 •

Dr Rachel David

April 2025

Want to try something different?

Workshops coming up

Apr 29 •

Dr Rachel David

Longevity, again, plus the usual mind–body science highlights

Apr 9 •

Dr Rachel David

March 2025

I'm getting old(ish) but hopefully yoga will keep me healthy

Ageing, inflammation and yoga

Mar 20 •

Dr Rachel David

Sometimes you just need a reset

Plus the usual mind–body science highlights

Mar 5 •

Dr Rachel David

February 2025

January 2025

Inflammation isn't always a villain

But when it is, yoga and other mind–body practices can help

Jan 26 •

Dr Rachel David

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