The mind–body adventure

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Food, glorious food (mostly bread) and the usual yoga science highlights
Dr Rachel David
2
On ageing
Dr Rachel David
1
It's all about sleep this month
Dr Rachel David
1
Tools for weird times, plus the usual yoga science highlights
Dr Rachel David
3
The winter blues, how gratitude and other practices can help, plus yoga science stories from the past month.
Dr Rachel David
2
2021 reflections and the usual yoga science highlights
Dr Rachel David
1
Winter, nature and the usual dose of yoga science stuff
Dr Rachel David
Self-care habits – how to build them and keep them going
Dr Rachel David
Back to basics, and a psychoneuroimmunology special
Dr Rachel David
Yoga, swimming, dancing, walking for happy minds and bodies
Dr Rachel David
On learning and healthy brains (and bodies)
Dr Rachel David
1
The joy, and benefits, of pausing. Including pause inspiration, tools to help you pause, plus the usual yoga science highlights. 
Dr Rachel David
1
© 2022 Rachel David, aka the geeky yogi
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