The mind–body adventure
Subscribe
Sign in
Home
Notes
Practice with me
Yoga nidra
5 days of joy
Archive
Leaderboard
About
Latest
Top
Discussions
June is the month of yoga nidra (pt2)
It's pretty good for you, it seems
Jun 23
•
Dr Rachel David
1
Share this post
The mind–body adventure
June is the month of yoga nidra (pt2)
Copy link
Facebook
Email
Notes
More
Is June the month of yoga nidra? (deep rest)
Plus exciting yoga nidra science
Jun 6
•
Dr Rachel David
1
Share this post
The mind–body adventure
Is June the month of yoga nidra? (deep rest)
Copy link
Facebook
Email
Notes
More
May 2025
Imagine how anxious I'd be without yoga!
The science of yoga and anxiety
May 13
•
Dr Rachel David
1
Share this post
The mind–body adventure
Imagine how anxious I'd be without yoga!
Copy link
Facebook
Email
Notes
More
Sleep, sleep, sleep
Plus the usual mind–body research highlights
May 6
•
Dr Rachel David
1
Share this post
The mind–body adventure
Sleep, sleep, sleep
Copy link
Facebook
Email
Notes
More
April 2025
Want to try something different?
Workshops coming up
Apr 29
•
Dr Rachel David
1
Share this post
The mind–body adventure
Want to try something different?
Copy link
Facebook
Email
Notes
More
Live forever
Longevity, again, plus the usual mind–body science highlights
Apr 9
•
Dr Rachel David
2
Share this post
The mind–body adventure
Live forever
Copy link
Facebook
Email
Notes
More
March 2025
I'm getting old(ish) but hopefully yoga will keep me healthy
Ageing, inflammation and yoga
Mar 20
•
Dr Rachel David
2
Share this post
The mind–body adventure
I'm getting old(ish) but hopefully yoga will keep me healthy
Copy link
Facebook
Email
Notes
More
Sometimes you just need a reset
Plus the usual mind–body science highlights
Mar 5
•
Dr Rachel David
Share this post
The mind–body adventure
Sometimes you just need a reset
Copy link
Facebook
Email
Notes
More
February 2025
How stress messes up your immune system
And what to do about it
Feb 20
•
Dr Rachel David
2
Share this post
The mind–body adventure
How stress messes up your immune system
Copy link
Facebook
Email
Notes
More
Three things you don't want to miss
Hi friends,
Feb 13
•
Dr Rachel David
1
Share this post
The mind–body adventure
Three things you don't want to miss
Copy link
Facebook
Email
Notes
More
On longevity and science-washing
Plus the usual mind–body science highlights
Feb 5
•
Dr Rachel David
1
Share this post
The mind–body adventure
On longevity and science-washing
Copy link
Facebook
Email
Notes
More
January 2025
Inflammation isn't always a villain
But when it is, yoga and other mind–body practices can help
Jan 26
•
Dr Rachel David
5
Share this post
The mind–body adventure
Inflammation isn't always a villain
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts